Sports Nutrition Unit

Fuel Your Performance and Recovery.

The Sports Nutrition Unit at MOVE provides personalized nutrition plans designed to support your training, performance, and recovery goals. What you eat directly affects how you perform, how quickly you recover, and how well you stay healthy — and our specialists help you get it right.

Whether you’re fueling for competition, recovering from injury, or aiming to improve body composition, we build practical nutrition strategies around your body, your sport, and your lifestyle.

What We Offer
– Personalized nutrition assessments and plans
– Performance and recovery nutrition
– Body composition analysis
– Hydration and supplementation guidance
– Support for weight management and healthy eating

Who It’s For
– Athletes fueling for training and competition
– Individuals recovering from injury or surgery
– Active people looking to improve body composition
– Anyone seeking expert, sport-focused nutrition advice

What to Expect
1. Assessment — Review of your diet, goals, and activity level.
2. Analysis — Body composition and nutritional evaluation.
3. Personalized Plan — A practical nutrition strategy built for you.
4. Follow-Up — Ongoing adjustment as your needs and goals evolve.

Frequently Asked Questions

Why is sports nutrition important?
Proper nutrition fuels performance, speeds recovery, and supports overall health, making it a key part of any training or rehabilitation plan.

Can nutrition help with injury recovery?
Yes. The right nutrition supports healing and helps maintain strength and condition during recovery.

Do you provide supplement advice?
Yes, our specialists offer safe, informed guidance on supplementation.

Fuel Your Body the Right Way.
Book a sports nutrition consultation at MOVE today.